In a group setting especially with a lot of students, the instructor may not have the time to individually correct your technique and help you with focused attentions. In a private session you have the trainers complete focus and attention and your trainer can really work with you in depth to improve in certain areas or to learn new techniques or strategies. If you are putting in a lot of overtime at work or studying hard at school and missing out on sleep this could lead to you getting sick and missing training and affecting the time it take to learn muay thai even more.
Pay attention to your health and sleep, getting healthy meals and your overall mobility in addition to your hips. Spend some time watching these fights in your downtime but dont overthink too much and end up on missing sleep.
Seeing high level fighters in action and watching their technique a lot will also help you a lot in learning muay thai. Also watch muay thai instructional videos and check out instructional books apart from watching actual fights. See how professionals and high level practitioners perform techniques and their favorite combos and learn by watching them in your spare time.
The question of how long does it take to learn muay thai should be distinguished from the question how long does it take to master muay thai. Your goal as a beginner is to first learn and then master the basics. For muay thai this can be achieved relatively faster than in other martial arts due to the simple nature of the techniques.
The hardest belt to get in martial arts and one of the most respected. Getting a blue belt after white belt in my school can take you anywhere from years based on your dedication to BJJ, making the BJJ belt system the most difficult to progress in as it requires the most mat time and dedication. Belt promotions in BJJ all depend on when the coach feels the student is ready. It could be about how dedicated you are, or how well you perform in competition. If a Muay Thai black belt existed you would need at least 10 years of consistent training with a solid amount of ring experience to be a black belt.
Muay Thai is a combat sport and Sparring and ring experience is a vital part of becoming truly good at it. This is hypothetical but since Muay Thai is the art of 8 limbs and includes a lot of grappling which makes it very complicated compared to other striking arts on this list, the closest art I can compare it with is BJJ as sparring is very important in BJJ.
This question is the same as answering how big is a hole? It changes from, person to person and depends on how seriously you take Muay Thai. The problem is Muay Thai is a very intense martial art and can burn around calories an hour!
For untrained individuals, this puts a lot of stress on the primary muscles used in a Muay Thai class, which causes a lot of painful muscle soreness. Typically Muay Thai will give these muscles a workout:. If you are untrained Muay Thai will hit all these muscles especially the legs and hips very hard, so you could find yourself being very sore in the days after training.
I recommend daily stretching to reduce muscles soreness. You can read more about the specific stretching you can do for Muay Thai on my post here. Just keep it basic and easy to stick to. Training Muay Thai will still put stress on your muscles but the difference is your muscles were USED to being under stress; from weights or your previous martial arts training. If you want to find out if you should lift weights whilst doing Muay Thai check my post here.
You will not be as sore from training Muay Thai compared to a complete beginner as your simply stronger and used to workout. This is where I started training Muay Thai as all the calisthenics bodyweight exercises were known to me and I already had good cardio fitness. Also i f you want to learn Muay Thai in Thailand make sure you prepare yourself before you go! Maybe you kick-boxed for several years back in the day or did Muay Thai a long time ago and want to get back into it.
Your body should be used to muscle fatigue from punching and kicking compared to less experienced Muay Thai beginners. For most of you, training in Muay Thai will be mostly a hobby, and not something you plan on pursuing as a career. Therefore, this section of the post will be for the average person who trains with the intent of getting fit while learning to fight.
You should be able to find time to train pretty much every day of the week. However, I am not suggesting that you train hard every day of the week. You should be getting used to the motions of Muay Thai as many days as you can per week, especially as a beginner. Most people will have to start by working on their coordination, as this is an important part of any combat sport. You should only train hard a few days a week. The rest of your training sessions should be lighter training sessions, where the focus is on the technique, balance, and skill.
You may also want to add a sparring session here and there, but it is not necessary for average people, as their fitness will be the most important factor in a fight. However, a really good diet can help you improve a bit faster, especially if you are not particularly fit to begin with. There are many factors involved with progress in a martial art. First of all, you have to find a good instructor and gym in order to learn properly.
Second, you must train consistently while learning the skills of Muay Thai. And lastly, you have to practice the skills you learn and apply to them to real fight scenarios.
Bullying is an issue we tackle head-on. Many families come to us because of bullying and we find good success when we team up with parents to address it. How do you deal with that? We talk about it and when we use martial arts. We talk about respect, self-control, communication, and the importance of being humble. We encourage parents new to our program to hear what current families on our team have to say about that as well.
I started training Muay Thai in Each has had a very profound influence on my life. I try to learn and train with everyone I can.
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