Topping this off with a tablespoon of brown sugar adds another 12 grams. Forgo the instant packets and cook your oats instead. You may think a bag of trail mix you just bought at the store will serve as a healthy, quick snack. Two tablespoons of dressings like raspberry vinaigrette, ranch or French have more than four grams of sugar. Try drizzling your salad with oil and vinegar instead. If you follow some basic practices, you can still consume sugar and maintain healthy teeth. Here are seven tips to help you avoid cavities while still enjoying your sugary treats.
Even with a busy schedule, you still need to keep your teeth clean. To prevent cavities after you consume sugary foods, you need to keep your mouth free of the sugars and carbohydrates forming the acids that can result in damage to your teeth. Just as the quantity of sugary, sticky food you put in your mouth counts, so does the frequency in how you ingest it and how long it sits in your mouth.
The best time to enjoy your sugary foods is right before you eat a meal. Limit soda and other sugary beverages to mealtime, as well. Apples and other fibrous, crunchy foods are good, too, since they help your body produce saliva. An unhealthy diet can also cause tooth decay and gum disease.
Most foods contain sugar, even healthy, nutritious food like vegetables and milk. But, you need these types of food to maintain a healthy diet.
Some clear signs you may be indulging a little too much in this sweet goodness include that:. According to Alberta Dental Association and College, along with preventive maintenance, you should know the warning signs of gum disease. If you suspect you have it, visit the dentist promptly.
Some signs to look for include:. The most critical component to good oral care is scheduling regular dental cleanings and checkups.
The dentist can spot any signs of tooth decay early enough to help reduce or reverse the damage. To set up your appointment, contact Dental Choice for a dental exam and teeth cleaning. Complete our online form , or call us at Calgary: Edmonton: The Dangers of Sugar for Your Teeth. Book an appointment The Dangers of Sugar for Your Teeth Your mouth is full of bacteria — many are beneficial, while others are harmful.
Some examples of this are: Corn syrup Amazake Fructose Carob powder Honey Evaporated cane juice Maltose Dextrose High-fructose corn syrup Fruit juice concentrate No matter what form it comes in, sugar can cause cavities. The link between sugar and tooth decay has been around since the earliest periods in human history. However, it was not widely known until recently.
The Greek philosopher Aristotle himself observed that soft figs and other sweet foods caused tooth decay. However, a society devoid of science dismissed his theory as nonsense and continued to lose their teeth.
If you have a sweet tooth, there are some things you can do to keep the harmful effects of sugar at bay or at least soften their blow. Here are a few:. The easiest and most obvious solution is to eat less sugar. Water is a far healthier alternative as it contains no acid, sugar, or calories. Read our article on The Dangers of Acidity in Beverages to learn more. While this may look gross in your head, overclocking your saliva production can hasten the remineralization process and thus repair more damage in a shorter amount of time.
Eating fibrous fruits and vegetables will help you salivate. The three base fruits of apples, oranges, and bananas all contain around three to four grams of fiber within them. Other options include raspberries with eight grams per cup, guava with nine, and artichoke taking the belt with a whopping 10 grams of fiber for a medium-sized plant.
Tobacco reduces the production of saliva thus limiting the level of efficiency at which it can repair your teeth. Dairy products like cheese and yogurt can make for delicious snacks, but the great thing about them is the fact that they contain high levels of phosphates and calcium which will hasten the remineralization process on your enamel.
What we mean to say is you should have a cup of tea more often. Green and black tea will suppress the growth of the harmful bacteria in your mouth which will, in turn, reduce the amount of acid they produce. People who drink excessively may find their saliva flow is reduced over time, which can lead to tooth decay and other oral infections such as gum disease. Heavy alcohol use also increases your risk for mouth cancer. They sound healthy, but sugar is a top ingredient for many sports and energy drinks.
The American Academy of Pediatrics says sports drinks can be helpful for young athletes engaged in prolonged, vigorous physical activities, but unnecessary in most cases.
Before your next sip, check the label to make sure your drink of choice is low in sugar or drink water. Email Print Share. What you eat matters While these hard candies seem harmless, eat too many and the constant exposure to sugar can be harmful to your teeth. Hard candies also put your teeth at risk because in addition to being full of sugar, they can also trigger a dental emergency such as a broken or chipped tooth. Better alternative?
Chew sugarless gum that carries the ADA Seal. But chewing on hard substances can leave your teeth vulnerable to a dental emergency and damage enamel.
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